The 10 healthy rules to prevent and alleviate fatigue, swelling and heaviness of legs

1
Walk for at least 20-30 minutes a day and do a sport such as swimming and cycling.

2
Before going to bed, refresh the legs with cold water and, at night, raise the mattress where you rest your legs

3
Get off and climb the stairs with a firm step

4
In summer, at the sea, walk with the water just above the knee.

5
Follow a light and very "Mediterranean" diet, with fiber, liquids, fruits and vegetables. More fish than white meat.

6
Always wear comfortable shoes and high heels only for special events. The heel recommended for every day "is about 3-5 inches.

7
Get a regular lymphatic drainage massage to improve blood circulation and lymphatic circulation.

8
Drink at least 8 glasses of water daily to maintain optimal hydration levels, avoiding smoking, too much coffee, salt, spirits and soft drinks.

9
Wear comfortable clothes and remove the irritant underwear that leaves red marks as socks and stockings.

10
Move your legs often, rather than sit still or stand for too long, and keep your legs crossed only a few seconds, no more.

The Board of Medý:

Immediate relief and pleasant freshness massaging 1 or 2 times a day your legs, from ankle to knee with Medý Cosmesi Mediterranea« - Leg Wellness Cream, toning and refreshing.



back